MUD Master - an exciting outing for the whole family.
Every year, the MUD Master Obstacle Run takes place here in the Lower Rhine region. It's an exciting obstacle course reminiscent of a real marine course. You have to slide, crawl, climb, or jump to overcome spectacular obstacles.
The Mud Masters Obstacle Run is not a competition; it's about reaching the finish line together, pushing your own limits to achieve an accomplishment you can be proud of for a lifetime. It's mega exhausting... But that's exactly what makes for a huge amount of fun and a sense of triumph that is celebrated profusely with a cold winner's beer in the large festival area after reaching the finish line.
I have always had great respect for this race, but at the same time it has always been my wish to face this challenge together with my daughter. Unfortunately, it never really worked out. Then, when I became ill with epilepsy, it became impossible. Especially in the early days, I was physically and mentally far away from it.
With the start of the ketogenic diet, my life has changed again greatly, but this time for the better. Today, I am once again able to face such challenges.
Diagnosis LCHAD - Our story
The pregnancy with my second child went without any complications, apart from the fact that our second child also seemed to be quite big in terms of length and weight[...] The birth was completely uncomplicated and everything went well for our little family. The only strange thing was a situation that we only realized afterwards as the first crisis...
FAOD diagnosis - Mama Jette reports her story
My son Max is 12 years old and suffers from a very rare metabolic disease called MTP deficiency. Max was born 4 weeks premature. On the night of his birth, he was already restless and suffered from hypoglycemia (low blood sugar). Newborn screening showed abnormalities...
Cooking tips with MCT fats
The most important information summarized briefly:
- Half a teaspoon of MCT oil is approximately 1 g/ml.
- One teaspoon of MCT oil is approximately 3 g/ml.
- One tablespoon of MCT oil is approximately 6 g/ml.
- MCT margarine is ideal for spreading on bread as well as for sautéing and baking.
- MCT oil can be used for salad preparation and for gentle frying at low temperatures (approximately 150°C).
- Do not keep MCT fats warm for too long, heat them too hot, or reheat them (in the microwave) as this could result in a bitter taste.