The most important information summarized briefly:

• Half a teaspoon of MCT oil is approximately 1 g/ml.
• One teaspoon of MCT oil is approximately 3 g/ml.
• One tablespoon of MCT oil is approximately 6 g/ml.
• MCT margarine is ideal for spreading on bread as well as for sautéing and baking.
• MCT oil can be used for salad preparation and for gentle frying at low temperatures (approximately 150°C).
• Do not keep MCT fats warm for too long, heat them too hot, or reheat them (in the microwave) as this could result in a bitter taste.

The term "metabolism" encompasses all processes necessary for building the body, maintaining bodily functions, and obtaining energy. To fulfill these tasks, the food ingested or reserves stored in the body are processed in many carefully coordinated steps. These steps are facilitated by enzymes and transporters.