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Chilli con KetoEpi and KetoSlices seeds dark
Easy
2:1
Ingredients
Provides 1350.80 kcal per 570.9 g
| 100 g | Minced meat, vegan |
| 30 g | Onions |
| 25 ml | Olive oil |
| 100 g | Tomatoes, chopped |
| 60 g | Olives, black |
| 50 g | DelíMCT Tomato (Kanso) |
| 39.9 g (3 pouches) | MCTfiber (Kanso) |
| 100 ml | KetoEpi (Kanso) |
| To taste | Cayenne pepper, sweet paprika powder, salt, oregano |
| 2 Slices | KetoSlices seeds dark (Kanso) |
Preparation
Step 1
Sauté vegan minced meat and chopped onions with olive oil in a small saucepan for about 5 minutes.
Step 2
Add the sliced tomatoes and olives and simmer everything over medium heat. Then add the DelíMCT Tomato.
Step 3
Stir in MCTfiber and KetoEpi and season to taste.
Step 4
Serve warm with a slice of KetoSlices seeds dark.
Nutrional values
| Total (2 portions - 570.9 g) | Per portion (285.5 g) |
|---|---|---|
| Ketogenic Ratio | 1.9:1 | 1.9:1 |
| Energy (kcal) | 1350.8 | 675.4 |
| Fat (g) | 116.8 | 58.4 |
| of which MCT (g) | 57.0 | 28.5 |
| Carbohydrates (g) | 16.3 | 8.2 |
| Protein (g) | 45.3 | 22.6 |
