How can we help you?
 
 

Our Community

Testimonials and tips

All testimonials
Ketogenic diet
Interview with an alien
10.07.2024
10 Min
All testimonials
Ketogenic diet
Starting the Keto Diet: One Step at a Time
31.05.2023
3 min
Ketogenic diet
Nothing is impossible

 

There are so many things we would like to share about the ketogenic diet. Monica has been on this diet since 2015, and much has changed - both in terms of meal preparation with new products on the market and in managing everyday life or special occasions. Monica has always been a cheerful and positive person.

16.07.2020
3 min
Ketogenic diet
Angelica's "Reawakening"

 

I am Francesca, Angelica's mother. Angelica is 12 years old, and she suffers from a chronic illness. In 2021, after unsuccessful therapies, we introduced the ketogenic diet. It was not an easy path, but in the end, this ketogenic diet improved her health and allowed her to return to dancing.

16.07.2020
3 min
Ketogenic diet
Antonia Starts School - The School and the Ketogenic Diet

The ketogenic diet in children represents a special dietary approach, which comes with several challenges in everyday life. Since there are only a few schools willing to accommodate these specific needs, one should start looking for a suitable option early on. Schools capable of supporting the ketogenic diet often have extremely small class sizes and a higher staff-to-student ratio. Consequently, our choice quickly fell on a school with a focus on physical and motor skills development, where all types of school diplomas are possible.

25.09.2023
5 min
All testimonials
Ketogenic diet
Kyle and the Ketogenic Diet
17.02.2022
6 min
All testimonials
Ketogenic diet
Summer, Sun, BBQ fun!
16.07.2020
5 min
Ketogenic diet
No Sugar, No Sweets?

In this blog, Nina delves into the topic of sugar in a ketogenic diet. What pay attention to, how to replace sugar, and how she bake and cooks sugar-free without giving up on delicious treats. 

16.07.2020
5 min
Ketogenic diet
Elisabeth and Sonja introduce themselves

Who am I - Who are we?
Hello, my name is Elisabeth. I am four years old and live with my family in Upper Bavaria. I am a happy, fun-loving and inquisitive girl. Unfortunately, I have a handicap. I have what is called "drug resistant epilepsy".

24.06.2020
7 min
Ketogenic diet
Elisabeth's ketogenic travels

Especially on trips with children, parents need to take a lot of equipment with them. From a change of clothes and diapers to baby carriages, strollers and buggies - there really is quite a lot that we can and must think about. Of course, this means a lot of planning and organization, even if it's a short trip. Of all the things, the right provisions for the little ones are a must. This is a very special topic anyway, as I have found that tastes are very individual, especially in children. However, if a child is prescribed a ketogenic diet, provisions play an even greater role.

 

12.08.2020
5 min
All testimonials
Ketogenic diet
Keto vacation must be learned - KetoEpi 2:1 and MCT oil make our lives easier
26.08.2021
3 min
All testimonials
Ketogenic diet
Antonia's kindergarten and the ketogenic diet
30.03.2023
5 min
Ketogenic diet
Kyle's 11th birthday

It was an excellent fit, the birthday fell on a Friday and we invited godfathers and friends.

31.05.2023
3 min
Ketogenic diet
Nina tells us about her vacation in Porto with ketogenic diet

I finally got the travel bug again after two long Covid years and booked a trip to the south. My destination was Porto and the anticipation was great. For me, traveling doesn't just mean choosing a destination and planning activities, for me it means thinking about what food I need to take with me, what I can get locally or do I need to have some sent to the hotel from Kanso in time.

23.06.2022
3 min
Ketogenic diet
How to create Ketogenic Snacks

When Elisabeth has her heart set on a new sweet, the search for everyday solutions always begins for me as a keto mom. I eagerly consider how I can "ketogenize" the corresponding products and perhaps even visually recreate something. Always with the goal in mind that Elisabeth can also enjoy the supposed pleasure of these delicacies. After all, the diet is an enrichment for her life and she should feel it as such at any time.

26.08.2021
3 min
All testimonials
Ketogenic diet
Chocolate and ice cream- Elisabeth loves it
29.07.2021
3 min
All testimonials
Ketogenic diet
Finally fresh fruit again
26.05.2022
3 min
Ketogenic diet
Nina's professional everyday life with ketogenic diet

Hello dear ones!

Today I would like to give you a little insight into how I integrate the ketogenic diet into my professional everyday life. I work as a speech therapist at a special school. Since my workday is tightly scheduled due to therapies, the necessary documentation and the cooperation with my colleagues, I hardly have time to prepare my food on site.

30.03.2022
5 min
Ketogenic diet
Susanne's ketogenic mother's day- Her son Noah reports

Every family probably has its own rituals for Mother's Day. In the past, it was our custom for the children to surprise and spoil me with something delicious. Preferably a cake for breakfast.

26.05.2023
4 min
Ketogenic diet
MUD Master - an exciting outing for the whole family.

 

Every year, the MUD Master Obstacle Run takes place here in the Lower Rhine region. It's an exciting obstacle course reminiscent of a real marine course. You have to slide, crawl, climb, or jump to overcome spectacular obstacles.

27.04.2023
6 min
All testimonials
Ketogenic diet
Nina's story- Epilepsy and the ketogenic diet
29.07.2023
8 min
All testimonials
Ketogenic diet
My (long) way to the ketogenic diet
29.06.2023
4 min

Join our Community!

Would you like to share your daily life and report on your Ketogenic Diet?

 

Do you love to develop creative creative and tasty Ketogenic Recipes?

Contact us!