Summer, Sun, BBQ fun!
BBQ, garden parties, and seasonal cuisine - that's what summer means to me. But how can we participate while on the ketogenic diet? I'm sure you're familiar with the situation when a big or small celebration is coming up, and you're wondering, 'What can I cook for myself without drawing too much attention? Can I perhaps modify the original recipe for me?'
Out and About in the Summer
In May, I had the situation twice - once for Father's Day and once for my mother's birthday. Fortunately, we had nice weather, and we could celebrate in the garden, maintaining enough distance due to COVID-19. When it comes to food, I try not to draw too much attention with my MAD (Modified Atkins Diet). So, I simply modified the Tuscan stew with dumplings and the mascarpone dessert for myself. On Father's Day, I rode my bike to my father's place, and I was quite proud of myself for managing the hilly route. As a gift, I baked something for him. I combined a keto cake recipe from my nutritionist with KetoBiota and blackberries. It brought me great joy that my father and his wife enjoyed it very much. During our next meeting, they asked me to cook or bake keto dishes for us more often.
Whether with family or friends, I'm a big fan of grilling and had to come up with something
Dieta Chetogenica: "Aiuto, come lo dico alla mia famiglia?"
Con l'inizio della dieta chetogenica, le sue condizioni sono molto migliorate così come la voglia di uscire. Al suo cambiamento le persone che le stanno vicino hanno reagito in modi molto diversi: dall'interesse al rifiuto o addirittura agli insulti.All'inizio questo cambiamento è difficile anche per la sua famiglia. Nell'articolo, Susanne ci racconta come ha reagito in queste situazione e come le affronta oggi.
Starting the Keto Diet: One Step at a Time
When you receive a diagnosis of a rare disease for which there is no medicine to make it disappear, you feel like you're locked in a dark room. But when you're told that there's a therapy that can mitigate the effects of the disease, that's when the light returns...
Nothing is impossible
There are so many things we would like to share about the ketogenic diet. Monica has been on this diet since 2015, and much has changed - both in terms of meal preparation with new products on the market and in managing everyday life or special occasions. Monica has always been a cheerful and positive person.