How to create Ketogenic Snacks
When Elisabeth has her heart set on a new sweet, the search for everyday solutions always begins for me as a keto mom. I eagerly consider how I can "ketogenize" the corresponding products and perhaps even visually recreate something. Always with the goal in mind that Elisabeth can also enjoy the supposed pleasure of these delicacies. After all, the diet is an enrichment for her life and she should feel it as such at any time.
Better Than the Original?
Ideally, we all enjoy the newly developed product: If it's even better than the original, then we're all definitely happy with it. I particularly like it when my homemade sweets can turn into little MCT boosters. This way, I can save fat in the main dishes, for example. It's practical for dishes that then taste simply better and lighter – where I also need to incorporate less fat. The MCT fats can then go into the dessert, which Elisabeth will undoubtedly eat with absolute certainty!
You just need the right ingredients and products, some creativity and drive, and the possibilities are endless.
Dieta Chetogenica: "Aiuto, come lo dico alla mia famiglia?"
Con l'inizio della dieta chetogenica, le sue condizioni sono molto migliorate così come la voglia di uscire. Al suo cambiamento le persone che le stanno vicino hanno reagito in modi molto diversi: dall'interesse al rifiuto o addirittura agli insulti.All'inizio questo cambiamento è difficile anche per la sua famiglia. Nell'articolo, Susanne ci racconta come ha reagito in queste situazione e come le affronta oggi.
Starting the Keto Diet: One Step at a Time
When you receive a diagnosis of a rare disease for which there is no medicine to make it disappear, you feel like you're locked in a dark room. But when you're told that there's a therapy that can mitigate the effects of the disease, that's when the light returns...
Nothing is impossible
There are so many things we would like to share about the ketogenic diet. Monica has been on this diet since 2015, and much has changed - both in terms of meal preparation with new products on the market and in managing everyday life or special occasions. Monica has always been a cheerful and positive person.