Nina's professional everyday life with ketogenic diet
Hello dear ones!
Today I would like to give you a little insight into how I integrate the ketogenic diet into my professional everyday life. I work as a speech therapist at a special school. Since my workday is tightly scheduled due to therapies, the necessary documentation and the cooperation with my colleagues, I hardly have time to prepare my food on site.
My colleagues have the convenience of easily ordering a hot meal from the canteen or grabbing a sandwich from the bakery for a quick and delicious lunch. However, explaining my dietary choices to them, such as avoiding meat, sugar, and carbohydrates, isn't always straightforward. I don't necessarily want to disclose my epilepsy to every colleague, so I've found that the easiest solution for me is to prepare a keto lunchbox for work. This way, I can enjoy my meal during the break without drawing too much attention to my dietary preferences.
My motto for my meals at work is therefore: fast - delicious - keto!
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