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Pasta with minced beef and yogurt sauce

> 3 g LCT per 100 g


Provides 3487.2 kcal per 2255.5 g


100 g  Onions
500 g Minced beef
20 g MCT Oil 77 % (Kanso)
600 g Tomatoes
To taste Salt, pepper, paprika powder, herbs
500 g Pasta
23.5 g (1 pouch) KetoBiota (Kanso)
500 g Yogurt, 1.5 % fat
4 cloves Garlic
Used Kanso products
Kanso MCT Oil 77 %
Kanso KetoBiota
Step 1

Peel and finely dice the onions and fry them together with the minced beef in MCT Oil 77 %.

Step 2

Wash and dice the tomatoes and steam briefly. Add spices and herbs to the minced beef sauce to taste.

Step 3

In the meantime, cook the pasta according to package instructions until al dente, then drain.

Step 4

For the yogurt sauce, mix KetoBiota with the yogurt. Peel and finely chop or grate the garlic. Add garlic and spices to the yogurt sauce to taste.

Step 5

Serve pasta together with minced beef and yogurt sauce. 

Nutritional values


Total (2255.5 g) Per 100 g
Energy (kcal) 3487.2 154.6
Fat (g)  118.7 5.3
of which LCT (g) 95.0 4.2
of which MCT (g) 24.0 1.1
Carbohydrates (g) 400.5 17.8
Protein (g) 193.3 8.6