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American cookies
Moderate
2:1
Ingredients
Provides 1772.6 kcal per 635.5 g
| 70.5 g (3 pouches) | KetoBiota (Kanso) |
| 70 ml | Water |
| 40 g | MCT Margarine 83% (Kanso) |
| 55 g | Egg |
| 50 ml | Almond drink, without sugar |
| 8 g | Baking powder |
| 30 drops | Nougat aroma, without sugar |
| 7 g | Cider vinegar |
| 50 g | Stevia |
| 100 g | Cream cheese alternative, vegan |
| 50 g | Almond flour, white |
| 5 g | Citrus fiber |
| 100 g | KetoCacaoBar (Kanso) |
Preparation
Step 1
Stir KetoBiota into water until a curd-like texture is formed.
Step 2
Melt the MCT Margarine 83 % in a saucepan and add to the KetoBiota cream.
Step 3
Add the egg, almond drink, baking powder, nougat flavor, cider vinegar, stevia and the vegan spread and mix well.
Step 4
Then fold in the almond flour and citrus fibers and knead into a dough with wet hands.
Step 5
Form 8 balls of 60 g each from the dough mixture, place on a baking tray lined with baking paper and press into shape. Make sure there is enough space between the dough balls.
Step 6
Bake at 180 °C (top/bottom heat) for about 25 minutes.
Step 7
After cooling, top each Amerikaner with 12.5 g of melted KetoCacaoBar.
Nutritional values
| Total (8 American cookies - 635.5 g) | Per American cookie (79.4 g) |
|---|---|---|
| Ketogenic Ratio | 2.2:1 | 2,2:1 |
| Energy (kcal) | 1772.6 | 221.6 |
| Fat (g) | 151.2 | 18.9 |
| of which MCT (g) | 77.4 | 9.7 |
| Carbohydrates (g) | 17.6 | 2.2 |
| Protein (g) | 54.1 | 6.8 |