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Blinis with salmon topping
Ingredients
Provides 374.8 kcal per 135.0 g
| 25 g | Egg |
| 35 g | KetoBiota (Kanso) |
| 5 g | Olive oil |
| 20 g | Water |
| 25 g | Cream cheese, heavy cream |
| 25 g | Salmon, smoked |
Preparation
Step 1
For the dough, mix egg with KetoBiota, olive oil and water.
Step 2
Place one tablespoon of dough per serving in a pan and fry. Turn when bubbles form on the top.
Step 3
Spread the blinis with cream cheese and top with smoked salmon.
Nutritional values
| Total (1 portion - 135.0 g) |
|---|---|
| Ketogenic Ratio | 1.9:1 |
| Energy (kcal) | 374.8 |
| Fat (g) | 32.0 |
| of which MCT (g) | 15.1 |
| Carbohydrates (g) | 3.0 |
| Protein (g) | 13.7 |