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Cocoballs
Easy
3:1
Preparation
Step 1
Stir KetoBiota into the coconut milk and add 40 g of the flaked coconut. Mix everything well with a fork. Form 12 balls from the mixture. Add one almond to each ball.
Step 2
Add the remaining 15 g of coconut to the freezer bag.
Step 3
Put one ball in the bag at a time, blow some air into it, close it tightly with your hand and shake it properly.
Step 4
Put the finished balls in the freezer for about 1 hour and then serve well chilled.
Nutritional values
| Total (12 balls - 235.5 g) | Per ball (19.6 g) |
|---|---|---|
| Ketogenic Ratio | 3.3:1 | 3.3:1 |
| Energy (kcal) | 1027.2 | 85.6 |
| Fat (g) | 92.9 | 7.7 |
| of which MCT (g) | 30.0 | 2.5 |
| Carbohydrates (g) | 12.0 | 1.0 |
| Protein (g) | 16.1 | 1.3 |