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Cold avocado cucumber soup



Provides 608.7 kcal per 493.3 g


250 g Avocado
50 g Cucumber
10 g Coriander
13.3 g (1 pouch) MCTfiber (Kanso)
150 ml Almond drink, wothout sugar
20 g Tahini
To taste Salt, pepper
Used Kanso products
Kanso MCTfiber
Step 1

Peel, pit and quarter the avocado.

Step 2

Peel the cucumber and cut into pieces.

Step 3

Place avocado, coriander, cucumber, MCTfiber, almond drink and tahini in a blender and blend until smooth.

Step 4

Then mix everything again well and season. Serve in a bowl.

Nutrional values


Total (1 portion - 493.3 g)
Ketogenic Ratio 2.5:1
Energy (kcal) 608.7
Fat (g)  55.1
of which MCT (g) 10.0
Carbohydrates (g) 11.4
Protein (g) 10.3