Info on Ketogenic diet

Fatty Acid Oxidation Disorders

Info on Fat Digestion and Utilization Disorders

How can we help you?

Cold avocado cucumber soup

Easy

2.5:1

Ingredients

Provides 608.7 kcal per 493.3 g

250 g	Avocado
50 g	Cucumber
10 g	Coriander
13.3 g (1 pouch)	MCTfiber (Kanso)
150 ml	Almond drink, wothout sugar
20 g	Tahini
To taste	Salt, pepper

Used Kanso products

Kanso MCT Fiber

Preparation

Step 1

Peel, pit and quarter the avocado.

Step 2

Peel the cucumber and cut into pieces.

Step 3

Place avocado, coriander, cucumber, MCTfiber, almond drink and tahini in a blender and blend until smooth.

Step 4

Then mix everything again well and season. Serve in a bowl.

Nutrional values

	Total (1 portion - 493.3 g)
Ketogenic Ratio	2.5:1
Energy (kcal)	608.7
Fat (g)	55.1
of which MCT (g)	10.0
Carbohydrates (g)	11.4
Protein (g)	10.3

Newsletter

Sign up to the Newsletter!