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Cold avocado cucumber soup
Easy
2.5:1
Preparation
Step 1
Peel, pit and quarter the avocado.
Step 2
Peel the cucumber and cut into pieces.
Step 3
Place avocado, coriander, cucumber, MCTfiber, almond drink and tahini in a blender and blend until smooth.
Step 4
Then mix everything again well and season. Serve in a bowl.
Nutrional values
| Total (1 portion - 493.3 g) |
|---|---|
| Ketogenic Ratio | 2.5:1 |
| Energy (kcal) | 608.7 |
| Fat (g) | 55.1 |
| of which MCT (g) | 10.0 |
| Carbohydrates (g) | 11.4 |
| Protein (g) | 10.3 |