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Hearty sweet potato soup



Provides 1071.4 kcal per 522.0 g


20 g MCT Margarine 83 % (Kanso) 
2 g Garlic
10 g Onions
20 g Leek
125 g Sweet potato
30 ml Water
200 ml KetoEpi creamy (Kanso) 
15 ml MCT Oil 100 % (Kanso) 
50 ml Cream alternative, vegan
60 g Sausages, vegetarian
20 ml Juice of a blood orange, freshly squeezed
To taste Salt, pepper, peel of a blood orange
Used Kanso products
Kanso MCT Margarine 83 %
Kanso KetoEpi creamy
Kanso MCT Oil 100 %
Step 1

Put the MCT Margarine 83 % in a saucepan and sauté the garlic, onions and some of the leeks until translucent.

Step 2

Add the diced sweet potatoes, fill with water and simmer for about 10 minutes.

Step 3

Put some of the sweet potatoes aside to add them to the soup as pieces later - puree the rest. Then add KetoEpi creamy, MCT Oil 100 % and cream alternative, add the sausages and heat everything up.

Step 4

Season with salt, pepper and a pinch of grated blood orange peel and the freshly squeezed juice. Serve together with the remaining leek and the chopped sweet potatoes.

Nutritional values


Total (2 portions - 522.0 g) Per portion (261.0 g)
Ketogenic Ratio 1.5:1 1.5:1
Energy (kcal) 1071.4 535.7
Fat (g)  89.4 44.7
of which MCT (g) 52.9 26.4
Carbohydrates (g) 37.4 18.7
Protein (g) 22.6 11.3