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Hearty sweet potato soup
Easy
1.5:1
Ingredients
Provides 1071.4 kcal per 522.0 g
| 20 g | MCT Margarine 83 % (Kanso) |
| 2 g | Garlic |
| 10 g | Onions |
| 20 g | Leek |
| 125 g | Sweet potato |
| 30 ml | Water |
| 200 ml | KetoEpi creamy (Kanso) |
| 15 ml | MCT Oil 100 % (Kanso) |
| 50 ml | Cream alternative, vegan |
| 60 g | Sausages, vegetarian |
| 20 ml | Juice of a blood orange, freshly squeezed |
| To taste | Salt, pepper, peel of a blood orange |
Preparation
Step 1
Put the MCT Margarine 83 % in a saucepan and sauté the garlic, onions and some of the leeks until translucent.
Step 2
Add the diced sweet potatoes, fill with water and simmer for about 10 minutes.
Step 3
Put some of the sweet potatoes aside to add them to the soup as pieces later - puree the rest. Then add KetoEpi creamy, MCT Oil 100 % and cream alternative, add the sausages and heat everything up.
Step 4
Season with salt, pepper and a pinch of grated blood orange peel and the freshly squeezed juice. Serve together with the remaining leek and the chopped sweet potatoes.
Nutritional values
| Total (2 portions - 522.0 g) | Per portion (261.0 g) |
|---|---|---|
| Ketogenic Ratio | 1.5:1 | 1.5:1 |
| Energy (kcal) | 1071.4 | 535.7 |
| Fat (g) | 89.4 | 44.7 |
| of which MCT (g) | 52.9 | 26.4 |
| Carbohydrates (g) | 37.4 | 18.7 |
| Protein (g) | 22.6 | 11.3 |