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Hearty waffles with feta and tomatoes
Easy
2.5:1
Preparation
Step 1
Mix egg, KetoBiota and MCTfiber with oil and water in a bowl until smooth.
Step 2
Lightly grease waffle iron and heat.
Step 3
Bake waffles until golden brown. The recipe is made for three large waffles.
Step 4
Meanwhile, prepare the topping. Grate the feta, finely slice the tomatoes and mix with olive oil. Season to taste with oregano and salt.
Step 5
Serve waffle with topping.
Nutritional values
| Total (3 waffles - 313.3 g) | Per waffle (104.4 g) |
|---|---|---|
| Ketogenic Ratio | 2.8:1 | 2.8:1 |
| Energy (kcal) | 825.3 | 275.1 |
| Fat (g) | 75.0 | 25.0 |
| of which MCT (g) | 40.1 | 13.4 |
| Carbohydrates (g) | 7.9 | 2.6 |
| Protein (g) | 18.5 | 6.2 |