How can we help you?

Hearty waffles with feta and tomatoes



Provides 825.3 kcal per 313.3 g


For the dough:   
50 g Egg
70 g KetoBiota (Kanso)
13.3 g (1 pouch) MCTfiber (Kanso)
10 g  Olive oil
50 g Water
For the topping:  
15 g Feta
90 g  Tomatoes
15 g Olive oil
1 pinch Oregano
1 pinch Salt
Used Kanso products
Kanso KetoBiota
Kanso MCTfiber
Step 1

Mix egg, KetoBiota and MCTfiber with oil and water in a bowl until smooth.

Step 2

Lightly grease waffle iron and heat.

Step 3

Bake waffles until golden brown. The recipe is made for three large waffles.

Step 4

Meanwhile, prepare the topping. Grate the feta, finely slice the tomatoes and mix with olive oil. Season to taste with oregano and salt.

Step 5

Serve waffle with topping.

Nutritional values


Total (3 waffles - 313.3 g) Per waffle (104.4 g)
Ketogenic Ratio 2.8:1 2.8:1
Energy (kcal) 825.3 275.1
Fat (g)  75.0 25.0 
of which MCT (g) 40.1 13.4 
Carbohydrates (g) 7.9 2.6
Protein (g) 18.5 6.2