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Hot chili dip
Easy
2:1
Preparation
Step 1
Put vegan curd alternative with KetoBiota, MCTfiber and water in a bowl and mix.
Step 2
Fold in chili sauce.
Step 3
Finally, crush the chili flakes in a pestle and add to the dip. Stir everything together again and serve.
Tip: The dip is ideal for grilled vegetables that do not have a strong flavor of their own, such as zucchini, or as a spread for KetoCrispbread.
Nutritional values
| Total (1 portion - 191.3 g) |
|---|---|
| Ketogenic Ratio | 2:1 |
| Energy (kcal) | 407.8 |
| Fat (g) | 34.6 |
| of which MCT (g) | 25.1 |
| Carbohydrates (g) | 5.1 |
| Protein (g) | 11.8 |