Midnight soup

Easy

1.5:1

Provides 688.2 kcal per 410.0 g

23 ml	MCT Oil 77 % (Kanso)
30 g	Minced meat, vegan
5 g	Onions
5 g	Garlic
10 g	Tomato paste
20 g	Mushrooms
20 g	Peppers
15 g	Corn, canned
80 g	Tomatoes, chopped
150 ml	KetoEpi creamy (Kanso)
15 g	Tomato ketchup, without sugar
To taste	Salt, pepper, herbs
20 g	Soy cream, vegan
To taste	Parsley
17 g	KetoSlices white (Kanso)

Used Kanso products

Preparation

Step 1

Put MCT Oil 77 % in a pot. Sauté the vegan minced meat together with diced onions and garlic. Add the tomato paste.

Step 2

Then chop the mushrooms and peppers and add them together with the corn. Deglaze with the sliced tomatoes and continue to simmer.

Step 3

Stir in KetoEpi creamy and tomato ketchup and season to taste. Serve together with toasted KetoSlices white, Creme Vega and parsley.