How can we help you?


> 3:1


Provides 1817.0 kcal per 375.0 g


50 g MCT Margarine 83 % (Kanso) 
150 g Almond flour
5 g Baking soda
13.3 g (1 pouch) MCTfiber (Kanso) 
35 g Erythritol
1 pinch Salt
1 tbsp. Psyllium seed husks
50 g Almond drink, without sugar
15 drops Vanilla aroma
As needed Water
72 g (2 jars)  KetVit (Kanso)
Used Kanso products
Kanso MCT Margarine 83 %
Kanso MCTfiber
Step 1

Preheat the oven to 180 °C (top/ bottom heat) and prepare a tray with baking paper.

Step 2

Melt the MCT Margarine 83 % in a saucepan.

Step 3

Meanwhile, put almond flour, baking soda, MCTfiber, erythritol, salt and psyllium seed husks in a bowl and mix. Add the liquid MCT Margarine 83 % and mix with a mixer. While mixing, slowly pour in the almond drink and vanilla aroma. Add more water if needed. A firm dough should be formed.

Step 4

Divide this dough into quarters and press relatively flat to place 18 g of KetVit in the center of each. Then shape the dough into a ball in which the cream is hidden.

Step 5

Bake buns in preheated oven for about 20 minutes and then let cool slightly.

Nutritional values


Total (4 buns - 375.0 g) Per bun (93.8 g)
Ketogenic Ratio 3.6:1 3.6:1
Energy (kcal) 1817.0 454.3
Fat (g)  172.5 43.1
of which MCT (g) 60.6 15.2
Carbohydrates (g) 8.6 10.1
Protein (g) 40.4 7.4