Search
How can we help you?
Nougatbuns
Easy
> 3:1
Ingredients
Provides 1817.0 kcal per 375.0 g
| 50 g | MCT Margarine 83 % (Kanso) |
| 150 g | Almond flour |
| 5 g | Baking soda |
| 13.3 g (1 pouch) | MCTfiber (Kanso) |
| 35 g | Erythritol |
| 1 pinch | Salt |
| 1 tbsp. | Psyllium seed husks |
| 50 g | Almond drink, without sugar |
| 15 drops | Vanilla aroma |
| As needed | Water |
| 72 g (2 jars) | KetVit (Kanso) |
Preparation
Step 1
Preheat the oven to 180 °C (top/ bottom heat) and prepare a tray with baking paper.
Step 2
Melt the MCT Margarine 83 % in a saucepan.
Step 3
Meanwhile, put almond flour, baking soda, MCTfiber, erythritol, salt and psyllium seed husks in a bowl and mix. Add the liquid MCT Margarine 83 % and mix with a mixer. While mixing, slowly pour in the almond drink and vanilla aroma. Add more water if needed. A firm dough should be formed.
Step 4
Divide this dough into quarters and press relatively flat to place 18 g of KetVit in the center of each. Then shape the dough into a ball in which the cream is hidden.
Step 5
Bake buns in preheated oven for about 20 minutes and then let cool slightly.
Nutritional values
| Total (4 buns - 375.0 g) | Per bun (93.8 g) |
|---|---|---|
| Ketogenic Ratio | 3.6:1 | 3.6:1 |
| Energy (kcal) | 1817.0 | 454.3 |
| Fat (g) | 172.5 | 43.1 |
| of which MCT (g) | 60.6 | 15.2 |
| Carbohydrates (g) | 8.6 | 10.1 |
| Protein (g) | 40.4 | 7.4 |