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Stuffed mushrooms with spinach and feta
Easy
2:1
Preparation
Step 1
Remove the stalk from the mushrooms and hollow them out a little. Finely chop the walnuts.
Step 2
Mix the spinach leaves with the feta cheese, walnuts and MCT Oil 77 % oil and season with salt and pepper to taste
Step 3
Fill the mushrooms with the mixture and bake in the oven at 180°C for 15 minutes
Nutritional Values
| Total (4 Portions - 205,0 g) | Per Portion (51,25 g) |
|---|---|---|
| Ketogenic Ratio | 2,3:1 | 2,3:1 |
| Energy (kcal) | 421,0 | 105,3 |
| Fat (g) | 39,0 | 9,8 |
| Of which MCT (g) | 11,7 | 2,9 |
| Carbohydrates (g) | 2,8 | 0,7 |
| Protein (g) | 14,5 | 3,6 |