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Stuffed mushrooms with spinach and feta

Easy
> 3:1

Ingredients

Provides 411,7 kcal per 205,0 g

 

100 g Champignons Mushrooms, big
20 g Walnuts
30 g Spinach
40 g Feta
15 ml MCT Oil 77 % (Kanso)
To taste Salt, Pepper
Used Kanso products
Kanso MCT Oil 77 %
Preparation
Step 1

Remove the stalk from the mushrooms and hollow them out a little. Finely chop the walnuts.

Step 2

Mix the spinach leaves with the feta cheese, walnuts and MCT Oil 77 % oil and season with salt and pepper to taste

Step 3

Fill the mushrooms with the mixture and bake in the oven at 180°C for 15 minutes

Nutritional Values

 

Total (4 Portions - 205,0 g) Per Portion (51,25 g)
Ketogenic Ratio 3,5:1 3,5:1
Energy (kcal) 411,7 102,9
Fat (g)  37,7 9,4
Of which MCT (g) 10,5 2,6
Carbohydrates (g) 2,3 0,6
Protein (g) 8,5 2,1