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Tacos with zucchini



Provides 580.4 kcal per 337.0 g


200 g  Zucchini
55 g  Egg
26.6 g (2 pouches) MCTfiber (Kanso)
15 g  Olive oil
40 g Cream cheese, heavy cream
10 g Mortadella, from pork
Used Kanso products
Kanso MCTfiber
Step 1

Grate the zucchini and squeeze. Mix the grated zucchini with the egg and MCTfiber.

Step 2

Form patties and fry in a pan in olive oil until golden brown on both sides.

Step 3

Top with cream cheese and mortadella.

Nutritional values 


Total (1 portion - 377.0 g)
Ketogenic Ratio 2.2:1
Energy (kcal) 580.4
Fat (g)  52.6
of which MCT (g) 20.0
Carbohydrates (g) 7.6
Protein (g) 16.1