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Berry shake
Ingredients
Provides 198.0 kcal per 343.0 g
| 100 g | Berry mix, frozen |
| 30 g | Lipano (Kanso) |
| 190 ml | Water |
| 3 g | Honey |
| 20 ml | Orange juice |
| To taste | Lemon balm |
Preparation
Step 1
Defrost berry mix and blend with Lipano, water, honey and orange juice.
Step 2
Fill into glasses and garnish with lemon balm as you like.
Nutritional values
| Total ( 343.0 g) | Per 100 g |
|---|---|---|
| Energy (kcal) | 198.0 | 57.7 |
| Fat (g) | 5.7 | 1.7 |
| of which LCT (g) | 1.7 | 0.4 |
| of which MCT (g) | 4.0 | 1.3 |
| Carbohydrates (g) | 30.7 | 8.9 |
| Protein (g) | 4.3 | 1.3 |