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Fried noodles

0.5-3 g LCT per 100 g


Provides 2064.3 kcal per 1036.0 g


400 g Pasta
5 tbsp. Soy sauce
40 ml MCT Oil 100 % (Kanso)
1 tsp. Paprika powder
To taste Salt, pepper, sugar
40 g Onions
6 g Garlic
200 g Carrots
100 g Leek
A little   Water
200 g Soy sprouts
Used Kanso products
Kanso MCT Oil 100 %
Step 1

Cook pasta according to package instructions until al dente, then drain.

Step 2

Then marinate pasta with soy sauce, MCT Oil 100 %, paprika powder, salt, pepper and sugar.

Step 3

Peel and finely chop onions and garlic. Wash and peel carrots and cut into cubes. Wash the leek and cut into fine rings.

Step 4

Lightly fry onions and garlic in a pan without fat. Add carrots and steam in a little water for about 5 minutes, then add leek and soy sprouts and steam for another 5 minutes. Season with salt and pepper and drain water.

Step 5

Then add the marinated pasta and fry briefly. Season again to taste and serve.

Nutritional values


Total (1036.0 g) Per 100 g
Energy (kcal) 2064.3 199.3
Fat (g)  46.6 4.5
of which LCT (g) 10.2 1.0
of which MCT (g) 36.4 3.5
Carbohydrates (g) 315.0 30.4
Protein (g) 72.5 7.0