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Chia raspberry dessert
Easy
2.5:1
Preparation
Step 1
In a small bowl, mix KetoBiota with the almond drink and stir in chia seeds.
Step 2
In a dessert glass, alternate layers of raspberries and KetoBiota cream. Finish with a layer of KetVit.
Step 3
Decorate with chia seeds, raspberries and pecan pieces. Let rest in the refrigerator for at least an hour.
Nutritional values
| Total (1 portion - 67.5 g) |
|---|---|
| Ketogenic Ratio | 2.7:1 |
| Energy (kcal) | 240.9 |
| Fat (g) | 20.5 |
| of which MCT (g) | 12.5 |
| Carbohydrates (g) | 2.7 |
| Protein (g) | 5.0 |