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Chilli con KetoEpi and KetoSlices seeds dark



Provides 1350.80 kcal per 570.9 g


100 g Minced meat, vegan
30 g Onions
25 ml Olive oil
100 g Tomatoes, chopped
60 g Olives, black
50 g DelíMCT Tomato (Kanso) 
39.9 g (3 pouches) MCTfiber (Kanso) 
100 ml KetoEpi (Kanso) 
To taste Cayenne pepper, sweet paprika powder, salt, oregano
2 Slices KetoSlices seeds dark (Kanso) 
Used Kanso products
Kanso DelíMCT Tomato
Kanso MCTfiber
Kanso KetoEpi
Step 1

Sauté vegan minced meat and chopped onions with olive oil in a small saucepan for about 5 minutes.

Step 2

Add the sliced tomatoes and olives and simmer everything over medium heat. Then add the DelíMCT Tomato.

Step 3

Stir in MCTfiber and KetoEpi and season to taste.

Step 4

Serve warm with a slice of KetoSlices seeds dark.

Nutrional values


Total (2 portions - 570.9 g) Per portion (285.5 g)
Ketogenic Ratio 1.9:1 1.9:1
Energy (kcal) 1350.8 675.4
Fat (g)  116.8 58.4
of which MCT (g) 57.0 28.5
Carbohydrates (g) 16.3 8.2
Protein (g) 45.3 22.6