Almond chia porridge
Preparation
For 1 Portion
- Grind the almonds and chia seeds finely in a blender.
- Add the remaining ingredients and purée again for a minute.
- Pour into a muesli bowl and coat with the washed blueberries.
Nutritional values
| For the entire recipe | |
| Ketogenic quotient | 3:1 |
| Energy | 529 Kcal |
| Protein | 13 g |
| Fat | 51,1 g |
| Carbohydrates | 4,3 g |