Chocolate spread

Ingredients

Kanso MCT Oil 100 % 20 g
Almond butter, Rapunzel 20 g
Low-fat cocoa 3 g
Vegan spread, creamy fresh, Simply V 50 g

Preparation

For approx. 200 g

Stir all the ingredients together with a fork to a uniform mixture.

Nutritional values

	For the entire recipe
Ketogenic quotient	4,5:1
Energy	425 Kcal
Protein	7,3 g
Fat	41,3 g
Carbohydrates	1,9 g

Ingredients

Kanso MCT Oil 100 % 20 g
Almond butter, Rapunzel 20 g
Low-fat cocoa 3 g
Vegan spread, creamy fresh, Simply V 50 g

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