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Chocolate spread with nuts

Ingredients
  • Walnüsse 65 g
  • Kanso MCT Margarine 83% 50 g
  • Honig 50 g
  • Kakaopulver 7 g
Preparation
  • Finely chop the walnuts. They should have a similar consistency to ground almonds.
  • Beat the margarine until creamy and mix with the ground walnuts, honey and cacao powder.
  • Store in the refrigerator.

The walnuts provide 2 g of essential fatty acids per portion. 

Nutritional values
Lebensmittel Menge g/ml Fett g MCT g LCT g Kcal
Walnüsse 65 45,9 45,9 465
Kanso Margarine MCT 83% 50 40 33 7 360
Honig 50 155
Kakaopulver 7 1,4 1,4 25
Gesamtsumme 85,9 33,0 54,3 1.005
Summe pro 10 g 5,1 1,9 2,9 60
Ingredients
  • Walnüsse 65 g
  • Kanso MCT Margarine 83% 50 g
  • Honig 50 g
  • Kakaopulver 7 g
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