Chocolate spread with nuts
Preparation
- Finely chop the walnuts. They should have a similar consistency to ground almonds.
- Beat the margarine until creamy and mix with the ground walnuts, honey and cacao powder.
- Store in the refrigerator.
The walnuts provide 2 g of essential fatty acids per portion.
Nutritional values
| Food | Quantity g/ml | Fat g | MCT g | LCT g | Kcal |
| Walnuts | 65 | 45,9 | 45,9 | 465 | |
| Kanso Margarine MCT 83% | 50 | 40 | 33 | 7 | 360 |
| Honey | 50 | 155 | |||
| Cocoa powder | 7 | 1,4 | 1,4 | 25 | |
| Total | 85,9 | 33,0 | 54,3 | 1.005 | |
| Total per 10 g | 5,1 | 1,9 | 2,9 | 60 |
