Crunchy nut muesli
Preparation
For 1 Portion
- Heat up the margarine in a saucepan, brown the soy flakes and 10 g of stevia-erythritol in it lightly at medium temperature.
- Leave to cool. Pour the chopped almonds into a non-stick pan, sprinkle with 5 g of stevia-erythritol and caramelise at medium heat. Leave to cool.
- Pour all the ingredients into a bowl and stir with the almond butter and the spices into a uniform mixture. Pour this mixture onto a baking tray lined with baking paper and bake at 120 °C for about 15 minutes.
- Leave to cool on the baking tray and break into pieces when cooled.
Nutritional values
| For the entire recipe | |
| Ketogenic quotient | 1,6:1 |
| Energy | 650 Kcal |
| Protein | 30,4 g |
| Fat | 56,7 g |
| Carbohydrates | 4,6 g |
