Fine coconut breakfast porridge
Preparation
For 1 Portion
- Heat up the milk in a saucepan, remove from the heat, pour all the ingredients except for the coconut flakes into the milk and purée for about 2 minutes.
- Pour the warm breakfast porridge into a muesli bowl.
- Brown the coconut flakes briefly in a pan and spread over the breakfast porridge.
Nutritional values
| For the entire recipe | |
| Ketogenic quotient | 2,5:1 |
| Energy | 477 Kcal |
| Protein | 16,1 g |
| Fat | 45 g |
| Carbohydrates | 1,9 g |