Skip to main content

Protein bars

Ingredients
  • Chia seeds 100 g
  • Protein powder 88% unsweetened 50 g
  • Almonds, ground 60 g
  • Almond butter, Rapunzel 70 g
  • Stevia-erythritol icing sugar 30 g
  • Kanso Oil MCT 100 % 20 g
  • Pumpkin seeds 20 g
  • Bourbon Vanilla 1/2 teaspoon
  • Cinnamon 1 pinch
Preparation
For approx. 16 small bars of about 20 g each
  • Leave the almond butter to stand at room temperature overnight.
  • Chop the pumpkin seeds coarsely in the blender and put aside.
  • Purée the chia seeds coarsely with a hand blender.
  • Mix all the ingredients except for the pumpkin seeds in a bowl and knead to a uniform mixture.
  • Line a small baking dish (20 x 30 cm) with baking paper, pour in the mixture and spread until smooth. 
  • Put the mixture on the baking paper in the freezer for 2 hours, then cut into small bars (about finger-sized).
  • Place the chopped pumpkin seeds on a plate and roll the bars in it. Store in a cool place.
Nutritional values
For the entire recipe
Energy 1.629 kcal
Protein 99,6 g
Fat 131,1 g
Carbohydrates 12,8 g
Ketogenic Quotient 1,2:1
Ingredients
  • Chia seeds 100 g
  • Protein powder 88% unsweetened 50 g
  • Almonds, ground 60 g
  • Almond butter, Rapunzel 70 g
  • Stevia-erythritol icing sugar 30 g
  • Kanso Oil MCT 100 % 20 g
  • Pumpkin seeds 20 g
  • Bourbon Vanilla 1/2 teaspoon
  • Cinnamon 1 pinch
Do you have a question?
Kanso´s friendly Customer Services team are on hand for any extra help or advice. If you have a question about our products, contact us: info@kanso.com. Our consumer service is active from monday to thursday between 8 am and 5 pm or on fridays from 8 am to 4 pm.
Hotline Germany
0800 181 3537