Raspberry jam

Ingredients

• Raspberries 100 g
• Chia seeds, white, Davert 10 g
• Kanso Oil MCT 100% 20 g
• Stevia-erythritol icing sugar 10 g
• Vanilla flavouring 2 drops

Preparation

For approx. 140 g

Purée all the ingredients in a tall container and leave to thicken in the fridge for at least one hour.

Nutritional values

	For the entire recipe
Ketogenic quotient	2,7:1
Energy	229 Kcal
Protein	3,4 g
Fat	21,8 g
Carbohydrates	4,8 g