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Raspberry jam

Ingredients
  • Raspberries 100 g
  • Chia seeds, white, Davert 10 g
  • Kanso Oil MCT 100% 20 g
  • Stevia-erythritol icing sugar 10 g
  • Vanilla flavouring 2 drops
Preparation
For approx. 140 g

Purée all the ingredients in a tall container and leave to thicken in the fridge for at least one hour.

Nutritional values
For the entire recipe
Ketogenic quotient 2,7:1
Energy 229 Kcal
Protein 3,4 g
Fat 21,8 g
Carbohydrates 4,8 g
Ingredients
  • Raspberries 100 g
  • Chia seeds, white, Davert 10 g
  • Kanso Oil MCT 100% 20 g
  • Stevia-erythritol icing sugar 10 g
  • Vanilla flavouring 2 drops
Do you have a question?
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0800 181 3537