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Raspberry redcurrant shake

Ingredients
  • Redcurrants 30 g
  • Raspberries 30 g
  • Soy milk, unsweetened, Alpro 200 g
  • Kanso MCT Oil 100 % 20 g
  • Stevia-erythritol icing sugar 5 g
  • Bourbon Vanilla 1 pinch
Preparation
For 1 Portion

 Pour all the ingredients into a tall container and purée with a hand blender for about 1 minute.

Nutritional values
For the entire recipe
Ketogenic quotient 2,2:1
Energy 238 Kcal
Protein 7,3 g
Fat 22,0 g
Carbohydrates 2,9 g
Ingredients
  • Redcurrants 30 g
  • Raspberries 30 g
  • Soy milk, unsweetened, Alpro 200 g
  • Kanso MCT Oil 100 % 20 g
  • Stevia-erythritol icing sugar 5 g
  • Bourbon Vanilla 1 pinch
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