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Sautéed Pasta

Ingredients
  • Pasta 400 g
  • Bean sprouts 200 g
  • Carrots 200 g
  • Leek 100 g
  • Onions 40 g
  • Garlic 6 g
  • Kanso MCT Oil 100% 40 ml
  • Soy sauce 5 tablespoon
  • Ground paprika 1 teaspoon
  • Salt, pepper, sugar
Preparation
  • Cook noodles in salted water until al dente.
  • Drain. Marinate noodles in soy sauce, oil, ground paprika, salt, pepper and sugar.
  • Wash the vegetables. Peel the onions, garlicand carrots. Slice the carrots, leek and onionsinto thin, bite-size pieces. Chop the garlic finely.
  • Fry onions and garlic in a dry pan until they are lightly browned. Add the carrots and steam in a little water for approx. 5 minutes, then add the leek and bean sprouts and steam for another
    5 minutes. Season with a little salt and pepper.
  • Drain the vegetables. Then add the marinated noodles and briefly sauté.
  • Season again if necessary.
Nutritional values
Ingredients Quantity g/ml Fat g MCT g LCT g Kcal
Pasta 400 4,8 1.392
Bean sprouts 200 108
Carrots 200 66
Leek 100 42
Onions 40 11
Garlic 6 9
Kanso MCT Oil 100% 40 36,4 36,0 0,4
Soy sauce 5 tablespoons 57
Ground paprika 1 teaspoon
Salt, pepper, sugar
Total 46,6 36,0 10,6 2012
Portion 11,7 9,0 2,7 503
Ingredients
  • Pasta 400 g
  • Bean sprouts 200 g
  • Carrots 200 g
  • Leek 100 g
  • Onions 40 g
  • Garlic 6 g
  • Kanso MCT Oil 100% 40 ml
  • Soy sauce 5 tablespoon
  • Ground paprika 1 teaspoon
  • Salt, pepper, sugar
Do you have a question?
Kanso´s friendly Customer Services team are on hand for any extra help or advice. If you have a question about our products, contact us: info@kanso.com. Our consumer service is active from monday to thursday between 8 am and 5 pm or on fridays from 8 am to 4 pm.
Hotline Germany
0800 181 3537