Sautéed Pasta
Preparation
- Cook noodles in salted water until al dente.
- Drain. Marinate noodles in soy sauce, oil, ground paprika, salt, pepper and sugar.
- Wash the vegetables. Peel the onions, garlicand carrots. Slice the carrots, leek and onionsinto thin, bite-size pieces. Chop the garlic finely.
- Fry onions and garlic in a dry pan until they are lightly browned. Add the carrots and steam in a little water for approx. 5 minutes, then add the leek and bean sprouts and steam for another 5 minutes. Season with a little salt and pepper.
- Drain the vegetables. Then add the marinated noodles and briefly sauté.
- Season again if necessary.
Nutritional values
| Ingredients | Quantity g/ml | Fat g | MCT g | LCT g | Kcal |
| Pasta | 400 | 4,8 | 1.392 | ||
| Bean sprouts | 200 | 108 | |||
| Carrots | 200 | 66 | |||
| Leek | 100 | 42 | |||
| Onions | 40 | 11 | |||
| Garlic | 6 | 9 | |||
| Kanso MCT Oil 100% | 40 | 36,4 | 36,0 | 0,4 | |
| Soy sauce | 5 tablespoons | 57 | |||
| Ground paprika | 1 teaspoon | ||||
| Salt, pepper, sugar | |||||
| Total | 46,6 | 36,0 | 10,6 | 2012 | |
| Portion | 11,7 | 9,0 | 2,7 | 503 |
