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Spinach cream soup

Ingredients
  • Spinach, fresh 80 g
  • Onions 15 g
  • Almond milk, unsweetened, Alpro 180 g
  • vegan cream, Dr. Oetker 10 g
  • Kanso MCT Margarine 83% 20 g
  • Vegetable stock 1 pinch
  • Lemon pepper
  • Nutmeg, grated
Preparation
For 1 portion
  • Wash the spinach and leave to dry. 
  • Keep 1 leaf for garnishing.
  • Chop the onions finely.
  • Melt the margarine and sauté the onions in it. 
  • Add the spinach and stew covered for 2 minutes. 
  • Now add the milk and the spices, briefly bring to the boil and then purée with a hand blender. 
  • Pour into a soup plate/soup bowl and garnish with the vegan cream and the spinach leaf.
Nutritional values
For the entire recipe
Ketogenic quotient 4,5:1
Energy 210
Protein 3,3 g
Fat 21,3 g
Carbohydrates 1,4 g
Ingredients
  • Spinach, fresh 80 g
  • Onions 15 g
  • Almond milk, unsweetened, Alpro 180 g
  • vegan cream, Dr. Oetker 10 g
  • Kanso MCT Margarine 83% 20 g
  • Vegetable stock 1 pinch
  • Lemon pepper
  • Nutmeg, grated
Do you have a question?
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Hotline Germany
0800 181 3537