
Tsatsiki
Preparation
For approx. 280 g
- Wash the cucumber and grate coarsely.
- Wash the dill and peel the garlic.
- Chop both finely.
- Stir the soy curd cheese alternative and the oil well with a fork, and fold in the pepper, salt, dill, garlic and finally the grated cucumber.
Nutritional values
For the entire recipe | |
Energy | 231 kcal |
Protein | 6,8 g |
Fat | 21,9 g |
Carbohydrates | 1,7 g |
Ketogenic Quotient | 2,6:1 |