Tsatsiki
Preparation
For approx. 280 g
- Wash the cucumber and grate coarsely.
- Wash the dill and peel the garlic.
- Chop both finely.
- Stir the soy curd cheese alternative and the oil well with a fork, and fold in the pepper, salt, dill, garlic and finally the grated cucumber.
Nutritional values
| For the entire recipe | |
| Energy | 231 kcal |
| Protein | 6,8 g |
| Fat | 21,9 g |
| Carbohydrates | 1,7 g |
| Ketogenic Quotient | 2,6:1 |