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Vegetable & Potato Mash (for weaning)

Ingredients
  • Vegetables (e.g. carrots, parsnips, kohlrabi, broccoli, pumpkin, cauliflower, courgette) 100 g
  • Potatoes 50 g
  • Lean meat (e.g. beef, pork, lamb or poultry) 30 g
  • Kanso MCT Oil 77 % 1 spoon (6 g)
  • Fruit juice 1 1/2 Tablespoon (10 ml)
Preparation

Clean and wash the vegetables and cut into small pieces. Peel potatoes, wash and cut into small pieces. Dice meat (or use fresh minced meat). Bring all ingredients to the boil in a little water and then simmer on a low heat for approx. 10 minutes. Purée together with the juice. Stir in Kanso MCT Oil.

Info: If the mash is too stiff, add a little water and stir in.
 

Nutritional values
Energy ca. 160 kcal
Protein ca. 8 g
Fat ca. 7 g of which ca. 5 g MCT - Fett
Carbohydrates ca. 15 g
Ingredients
  • Vegetables (e.g. carrots, parsnips, kohlrabi, broccoli, pumpkin, cauliflower, courgette) 100 g
  • Potatoes 50 g
  • Lean meat (e.g. beef, pork, lamb or poultry) 30 g
  • Kanso MCT Oil 77 % 1 spoon (6 g)
  • Fruit juice 1 1/2 Tablespoon (10 ml)
Do you have a question?
Kanso´s friendly Customer Services team are on hand for any extra help or advice. If you have a question about our products, contact us: info@kanso.com
Hotline Germany
0800 181 3537