Vegetable & Potato Mash (for weaning)

Ingredients

Vegetables (e.g. carrots, parsnips, kohlrabi, broccoli, pumpkin, cauliflower, courgette) 100 g
Potatoes 50 g
Lean meat (e.g. beef, pork, lamb or poultry) 30 g
Kanso MCT Oil 77 % 1 spoon (6 g)
Fruit juice 1 1/2 Tablespoon (10 ml)

Preparation

Clean and wash the vegetables and cut into small pieces. Peel potatoes, wash and cut into small pieces. Dice meat (or use fresh minced meat). Bring all ingredients to the boil in a little water and then simmer on a low heat for approx. 10 minutes. Purée together with the juice. Stir in Kanso MCT Oil. Info: If the mash is too stiff, add a little water and stir in.

Nutritional values


Energy	ca. 160 kcal
Protein	ca. 8 g
Fat	ca. 7 g of which ca. 5 g MCT - Fett
Carbohydrates	ca. 15 g

Ingredients

Vegetables (e.g. carrots, parsnips, kohlrabi, broccoli, pumpkin, cauliflower, courgette) 100 g
Potatoes 50 g
Lean meat (e.g. beef, pork, lamb or poultry) 30 g
Kanso MCT Oil 77 % 1 spoon (6 g)
Fruit juice 1 1/2 Tablespoon (10 ml)